Custard apple may not be a popular fruit but it’s super nutritious. It’s rich in calcium, vitamin C, magnesium, iron, potassium and much more. Eating it every day will give you many health benefits.
The good thing is custard apple can be found in most parts of the world. To eat the fruit, simply cut it and eat the white flesh inside. Research shows that the seeds are slightly poisonous, so don’t eat them.
Here are 10 things that will happen when you eat custard apple daily.
1. Healthier digestive system
Custard apple is rich is fiber and copper – these two play a vital role in maintaining a healthy digestive system. You’ll be able to eliminate constipation and other digestion problems.
2. Weight gain
This fruit is perfect to someone looking to gain a few pounds. It’s rich in sugar and loaded with calories. One medium-sized custard apple has 150 calories. It’s better to curb your sugar cravings with this fruit than with candy or cakes.
3. Improved eye health
Custard apples are rich in vitamin A and C which can give you better eyesight. It’s also rich in other nutrients that prevent loss of vision.
4. Healthier heart
This fruit is rich in potassium and magnesium which play a key role in maintaining a healthy heart and balancing blood pressure.
5. More energy
If you’re always tired, eating custard apples can help. This fruit boosts energy due to its high potassium levels. Its sugar content will also give the body energy.
6. Better skin and hair
This fruit is rich in vitamin A, which in known to make the skin glow and the hair shiny. Custard apples are perfect for folks who want to turn back the clock.
7. Prevent asthma
Vitamin B6, which is found in custard apple has been shown to prevent asthma attacks.
8. Less risk of anemia
This fruit can help cure and prevent anemia due to its iron content.
9. Prevent arthritis
Custard apple is rich in magnesium, which has shown to reduce arthritis symptoms and eliminate acid from the joints. And potassium helps strengthen the muscles, thus protecting the bones.
10. Prevent diabetes
Despite being sweet, custard apple can regulate blood sugar levels due to its fiber content. This will consequently lower risk of type II diabetes.
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