Habitats, foods, medications, and lifestyle can have a negative impact on our immune system. Having an idea of how this happens can make a big difference in preventing many pathologies.
Sucrose depresses the immune system and drains precious minerals from the body. Even in small doses sugar is harmful to health. Taking 100 grams (8 tablespoons) of sugar, equivalent to about two cans of a drink, can reduce the germicidal activity of our white blood cells by 40%. The effect of the immune depression caused by the sugar begins about 30 minutes after the intake and lasts for up to five hours. In contrast, the ingestion of complex carbohydrates or starches has no effect on the immune system. If you take sugar in the morning, afternoon and evening, the body remains chronically in a chaotic state that long becomes harmful. In addition, sugar is a nutrient killer, that is, it causes non-intake of nutrients! Some nutrients are neutralized by sugar in the metabolic process.
2. SLEEVE CLARENCE
You may have noticed that the low amount of sleep increases the likelihood of contracting colds or other infections. Sleep deficiency can cause an increase in stress hormone production, and greater predisposition to inflammation. Although the researchers are not exactly sure how sleep can boost the immune system, it is clear that doing at least seven hours of sleep every 24 is a great help for maintaining good health. Sleep deficiency also adversely affects melatonin secretion. Melatonin is a powerful barrier against hydroxyl radicals and twice as effective as vitamin E against peroxide radicals.
Contrary to the opinion of many doctors, vaccines weaken the immune system rather than fortify it (see related). They rarely contain heavy chemicals such as mercury and aluminum, ie immune-depressants. Mercury causes changes in lymphocyte activity, decreasing vitality. Vaccines also alter some antibody level balance, just as in the pathologies under the name of AIDS. Our immune system is overloaded to deal with foreign substances like heavy metals, while viruses are free to gather into a community, grow and multiply. It’s a bit like trying to swim after being chained and handcuffed.
As research progresses, it comes out that hundreds of drugs increase susceptibility to infections and depress the immune functions. The researchers observed a reduction in cytokines (immune system messengers hormones) in a significant number of antibiotic users. Many drugs hinder the effects of synergy between immune cells and tissues and organs defended by the organism against diseases, infections and viruses. Most drugs also contain a high level of specific toxins that decimate benign intestinal bacteria, which are a primary source of protection for the human body. Consequently, long-term use of drugs is associated with increased frequency and duration of infections.
It is now established that long-term habitual consumption of alcohol produces serious consequences for the physical and mental health of people. Drinking a couple of glasses of wine a day is generally considered a good way to help cardiovascular and brain health. But a study by Rutgers University has shown that constant consumption can reduce 40% brain cell production in an adult. Alcohol also harms the ability of the immune system to fight infections and illnesses. Excessive consumption of long-running alcohol leads to immune deficiency in two ways: nutritional deficiency and reduction of white blood cells. Alcohol alteres the metabolism of nutrients due to the damage it causes to cells in the digestive tract, and interferes with the secretion of some enzymes needed for digestion. Alcohol can also prevent the absorption of important vitamins into the liver.
6. REFINED CEREALS
Refined cereals such as white flour, instant rice, enriched pasta, and many types of fast food contain few nutrients and few fibers compared to wholesaler counterparts. Excessive consumption of refined cereals and highly processed foods containing pesticides, chemical additives and preservatives can weaken the immune system and predispose to some chronic diseases. A study published in the American Journal of Clinical Nutrition found that within 5 hours of ingestion of 100 grams of processed foods the bactericidal capacity of white blood cells is reduced considerably. Our modern diet made of processed food, take away and microwave meals could be due to the strong increase in autoimmune diseases such as multiple sclerosis, but also alopecia, asthma and eczema.
7. CHRONIC STRESS
A mild level of stress can benefit the body. The way to handle, respond, and deal with stress is a major factor in health. Many people ignore that the level of stress has a great influence on the efficiency of our immune system. Chronic stress increases cortisol levels, which reduces prostaglandin production ‘good.’ Chronic stress can make it more susceptible to colds and seasonal influences, and may contribute to more serious health problems such as heart disease, diabetes, and others illnesses. By practicing stress reduction such as yoga, meditation and laughter, you can prevent your body from getting into a chronic state of stress.
8. VITAMIN DENOMINATION D
When vitamin D binds to specific receptors, triggers a chain of events where many pathogens, such as cancer cells, are neutralized. Vitamin D deficiency can, therefore, weaken this system, with subsequent increases in the likelihood that the disease will develop. It is one of the reasons why people living near the equator have a much lower (or absent) incidence of many diseases. Although vitamin D can be taken with some limited dietary sources, the best way to synthesize it is direct exposure to the sun during the spring and summer months. 30 minutes of naked torso exposure in the warmer months equals about 10,000 units (DU) of vitamin D.
Chronic dehydration can affect many ways in the development of chronic illnesses. Some evidence suggests that dehydration may be related to susceptibility to certain specific tumor forms. It is vitally important to maintain a good level of hydration to support the elimination of the by-products of any disease and to help the immune system to fight infections. Dehydration can affect your energy, your sleep, and your ability to expel your toxins from your body.
10. ANSI AND PAURA
Negative emotions can affect the functions of the body. As with stress, if you chronicle negative emotions, it dramatically increases the level of cortisol. The risks of modern life act like a vice to people’s imagination. Sociologists call it Phenomenology of the Society of Risk, describing it as a culture increasingly worried by threats of every kind, both real and perceived, but certainly interiorized. Fear creates a sense of urgency in the body and stimulates the sympathetic system’s reaction. Anxiety and fear affect the entire body’s state of health, hormonal levels, and the way our immune cells are able to defend ourselves.
11. INDUSTRIAL FOOD ADDITIVES AND TOXINS
Additives, dyes and GMOs used by the food industry are among the main causes of ADHD, asthma, cancer and many other diseases as they are responsible for creating a toxic environment for our health. Every year, food manufacturers supplement $ 15 million of artificial food dyes in American foods – and this estimate has taken into account just eight different varieties of food, according to the Center for Science in Public Interaction (CSPI). In addition to cancers, congenital malformations, and allergic reactions, industrial food toxins may cause autoimmune diseases. GMOs that can be included in foods without being declared if less than 1% are placed everywhere like Soya Lecithin, Maize Starch, etc. and have been shown to cause sterility and cancer. In addition, hens and other animals fed with GMOs (all those who do not declare otherwise in the package use GMOs) producing eggs and meat found in the supermarket should not have the OGM label.
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