Hair loss is not uncommon. In fact, the average man loses 100 strands of hair every day. However, when hair loss is excessive, it is always a cause for concern. Stress, hormonal changes, diet and pollution are some of the things that can lead to hair loss. It is estimated that 66 percent of men who are over the age of 35 have noticeable hair loss. Fortunately, there are many things that you can do to prevent hair loss.
Wash Your Hair Regularly
Washing your hair regularly is one of the best things that you can do to prevent hair loss. If your hair is clean, then it will be less likely to develop infections that can lead to hair loss. Additionally, your hair looks healthier when it is clean. Make sure that you use mild shampoo. If a shampoo has harsh ingredients, then it can actually cause hair loss.
Follow a Healthy Diet
Eating a nutritious diet will not only keep your hair healthy, but also improve your overall health. Whole foods are filled with nutrients that your hair needs to maintain optimal health. Iron, zinc, vitamin C and omega 3 fatty acids are some of the nutrients that are essential for a healthy diet. Leafy greens, beans, oysters and berries are some of the foods that you should include in your diet.
Even if you follow a healthy diet, you may still be lacking the nutrients that you need. That is why taking supplements is a great way to prevent hair loss. You may want to take an amino acid supplement because your hair is primarily made up of protein.
Do Not Brush Wet Hair
Many people think that it is best to untangle wet hair by brushing it. However, you do not want to brush your hair when it is wet. When the hair is wet, it is more prone to breakage.
Do Not Smoke
Smoking is bad for your hair, as it reduces blood circulation to the scalp. This will stunt hair growth. If you need one more reason to quit smoking, do it for the sake of keeping your hair.
Even though hair loss is normal, there are ways that you can prevent it. Taking care of your hair is one of the key things that you can do to prevent hair loss. Even if you have already started to lose your hair, proper care will prevent further damage.
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