Natural is always best, and this natural homemade sweet syrup is said that will help you lose up to 10 pounds in a week and also get rid of excess water and harmful toxins out of the body.
This miracle weight loss syrup is made of 5 common ingredients:
- 2-3 cm ginger
- 2 tablespoons of cinnamon
- 3 tablespoons raw honey
- 3-4 lemons
- 125g horseradish
How to Make:
Blend horseradish and ginger in a blender and add in juice from a lemon, stir them well and then add the cinnamon, honey.
Stir the mixture well until you get a syrup.
Save the syrup in a glass jar.
How to Use:
Eat 1 teaspoon of this syrup 2 times a day, one before your lunch and another before dinner. Keep taking for 3 weeks, then have a 3 week break before you repeat.
You’ll get better results by taking it together with cardio exercises. After 3 weeks, something will happen to your body.
All of these five ingredients are great weight loss contributors. Horseradish works effectively to cleanse the body and boost the metabolism to aid in weight loss. Have a cup of warm lemon water as the first thing in the morning is good for your overall health, it also helps cleanse your bowels and flush out the wastes.
Studies have found that add a teaspoon raw honey and 1/2 teaspoon of cinnamon powder to a cup of boiling water can aid in weight loss effectively.
As one of the most popular spices, ginger affects weight in several ways:
1. Ginger boosting a healthy digestion, and an efficient digestive system is essential for weight loss.
2. Ginger is recommended to treat obesity, as studies have found that it can boost metabolism by up to 20%. A faster metabolism means you can burn off more fat that stored up in the body.
3. Researchers showed ginger has a significant effect on the satiety feeling after your meal, means you’ll feel fullness quickly after eating ginger.
Besides, if you drink ginger water more often, it will also detox your body. For people who drink too much alcohol, or eat too many toxic foods, it’s highly recommended to add a piece of ginger in your water to cleanse the harmful toxins.
Cinnamon and lemon also help with your digestion and flush toxins out of your body. This syrup is also good for your heart, this is thanks to horseradish, as it contains a good amount of potassium, which helps maintain a healthy heart rate and reduce the high blood pressure.
Sources: progressivehealth.com/ healthylifetricks.com/ seekingfit.com
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