According to the scientists from the University of Michigan, the combination between turmeric and black pepper is excellent protection against breast cancer. The same mixture can also help breast cancer patients which is even more interesting.
Besides it is extremely strong medical herb, when it is consumed by mouth, the organism can not absorb the essential nutrients to the fullest because of its fast metabolism in the liver and intestinal wall.
The most interesting thing in this article is that black pepper actually increases the level of absorption of curcumin for 200 percent. It means that this powerful mixture can protect your body from cancers, inflammation and infections.
Health Benefits of Turmeric And Black Pepper
1.Strong anti-cancer combo
Not while ago, a few studies have shown that piperine-the active compound in black pepper, makes the curcumin- the active compound in turmeric 1000 times more absorb-able. The absorb ability of turmeric is very low if there is no presence of piperine.
The treatment journal and Breast Cancer Research has conducted a study which showed the efficiency of turmeric and black pepper in eliminating cancer cells.
2.Reduces Pain and Lowers Inflammation
Piperine and curcumin are two active ingredients found in these powerful herbs with ability to eliminate over 700 different genes.
3.Supports Weight Loss
Turmeric and black pepper can also help you in the process of weight loss. Piperine which is thermogenic substance is present in the black pepper. It raises the amount of calories we burn naturally and speeds up the metabolism. The combination also leads to fullness because it is appetite suppressant. Black pepper and turmeric can be used in every food, veggie juice or smoothie.
4.Great Against Depression
The active compounds in ingredients that we mentioned above have strong anti depressant properties. Serotonin and dopamine levels can be significantly increased in the brain and prevent the activity of the enzyme that is connected to depression when its levels are unusually high.
Dosage: ¼ teaspoon black pepper and ½ teaspoon turmeric. Put it in your mouth and drink water. Do the procedure two times a day, once in the morning and once in the evening.
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