Organic ear of corn is high in fiber and a good source of vitamin A, vitamin E and vitamin B. It also contains cancer-fighting antioxidants like lutein and zeaxanthin. But if you really want to get the most health benefits from your corn, forget the usual yellow or sweet varieties. When it comes to corn, the bluer it is, the better.
In a recent study researchers found that blue corn extract improved the health of rats with metabolic syndrome in several ways…
It improved their systolic blood pressure, HDL (good) cholesterol and triglyceride levels. It also helped them fend off belly fat. And it did all of this while they were still eating an unhealthy, high-sugar diet — the kind of diet that usually causes metabolic syndrome.
As a quick refresher, metabolic syndrome is a serious health condition that puts you at a higher risk for heart disease, stroke and diabetes. In order to get diagnosed with metabolic syndrome, you must have three of the following risk factors:
-A large waistline
-High triglyceride levels
Low HDL (good) cholesterol levels
-High blood pressure
-High fasting blood sugar
If you’re in the running for metabolic syndrome, it’s smart to make changes now. And it seems blue corn can really help. And it may help with other health problems too…
Researchers also noted that blue corn contains natural antioxidants called anthocyanins that have been shown to reduce your risk of cardiovascular disease, diabetes and cancer.
Buying blue corn chips, blue corn meal or blue corn tortillas are all easy and convenient options for getting your blue corn fix. If you enjoy getting your hands dirty and you have a little extra space in your yard, you could also buy blue corn seeds and grow your own blue corn. But whatever option you choose, make sure the products and seeds you purchase are organic and GMO-free. That’s best way to get the benefits of corn without any hidden health risks.
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