Consuming These Foods Will Help You Improve Your Eyesight Immediately

The vitamin A is very important vitamin, as it improves the vision, prevents eye inflammations, eye dryness and night blindness. The recommended amount of it for adult people is about 5000 IU. In this article, we will present you some foods and products that contain high amount of this vitamin and they can improve the eyesight.

*Tomato*

It is consisted of minerals and vitamins and it is low in calories. One tomato (medium) will provide the body with 20 percent of the daily amount of vitamin A. It also contains lycopene and vitamin C. One medium tomato has 22 calories and vitamin A- 1025 IU.

*Cantaloupe*

It is rich in nutrients and vitamins and it is low in calories and fat. There is 120 percent of the recommended amount of vitamin A in one wedge of cantaloupe. One wedge has 23 calories.

*Beef liver*

It is rich in vitamins A and C. It is great remedy for anemia. 100 grams of beef liver contain 300 percent of the daily recommended amount. 100 grams of beef liver has 135 calories, 338 percent DV and 16898 IU of vitamin A.

*Iceberg lettuce*

It is rich in vitamin A and one glass of it has ten calories which makes it delicious and healthy meal which has numerous nutrients. One serving of it has ten calories and 361 IU of vitamin A.

*Peach*

It is very healthy and delicious fruit which is rich in calcium, phosphorus, vitamin C, magnesium, iron and potassium. One peach (medium) provides ten percent of the needed daily amount. It will provide your body with 59 calories and 489 IU of vitamin A.

*Sweet potato*

It provides with numerous nutrients and it is very delicious. One sweet potato (medium) has 438 percent of the needed amount of vitamin A and 103 calories.

*Red bell pepper*

It is rich in vitamin A and it is very delicious veggie. It also contains lycopene and vitamin C. One medium red pepper has 37 calories and 3726 IU of vitamin A.

*Cod liver oil*

It can be used and found in 2 forms, capsule and liquid form. It is rich in vitamins A and D and it also contains omega3 fatty acids. One tbs. of this oil will provide your body with 126 calories and 14000 IU of vitamin A.

*Turkey liver*

It is rich in many minerals and vitamins. 100 grams of it will provide the body with 1507 percent of the daily needed amount of vitamin A. It has 273 calories in 100 grams.

*Mango*

It is delicious and rich in numerous nutrients. In one cup of it there is about 36 percent of the daily needed amount of vitamin A. One glass of mango will provide you with 107 calories and 1785 Iu of vitamin A.

*Spinach*

It is very beneficial dark leaf veggie. It is rich in manganese, calcium, phosphorus, fiber and vitamins A, B and E. One bowl (small) has 49 percent of the daily needed amount of vitamin A. It has 8 calories and 2464 IU of vitamin A.

*Turnip greens*

It has a lot of leaves which are rich in numerous nutrients and low in calories. They are rich in vitamin A, about 6373 IU in only one bowl of chopped greens and have 18 calories.

*Fortified oatmeal*

It is rich in vitamins D and A. One bowl of combination of many brands of fortified oatmeal will provide you with 159 calories and 1453 IU of vitamin A.

*Whole milk*

Skim milk or whole milk are great products which are risk in many nutrients like magnesium, calcium, protein and vitamins A and D. One glass of milk has 146 calories and 395 IU of vitamin A.

*Carrot*

It is abundant in vitamin A. One medium carrot will provide you with over 200 percent of the needed daily amount of vitamin A. It contains a lot of vitamin K, C and B, magnesium and iron. One carrot has 36 calories and 10191 IU of vitamin A.

*Butternut squash*

It is rich in beta carotene that transforms into vitamin A in the body. One cup of it provides with 400 percent of the daily needed amount of vitamin A and it also contains a lot of vitamin C, fiber and potassium. One cup of cubes has 82 calories and 22868 IU of vitamin A.

*Dried basil*

100 grams of it will provide the body with 15 percent of the daily needed amount of vitamin A. This amount of dried basil has 251 calories and 744 IU of vitamin A.

*Paprika*

This type of spice takes great part of the Spanish, S. American and Indian cuisine. 1 tbs. of it provides the body with 69 percent of ne needed daily amount of vitamin A and it also contains vitamin C, calcium and potassium. One tbs. of paprika has 20 calories and 3448 IU of vitamin A.

*Dandelion greens*

They contain a lot of antioxidants, calcium and iodine and they are low in calories. One glass of them will provide the body with 100 percent of the needed daily amount of vitamin A. One cup has 25 calories and 5589 IU of vitamin A.

*Kale*

It is rich in many nutrients. It improves the health. One small bowl of it provides the body with 200 percent of the needed amount of vitamin A. One bowl has 34 calories and 10302 IU of vitamin A.

*Red pepper*

One tbs. of it will provide the body with 42 percent of the daily needed amount of vitamin A. It has 16 calories and 2081 IU of vitamin A.

*Peas*

One plate of them will provide the body with 134 percent of the needed daily amount of vitamin A. It has 62 calories and 1680 IU of vitamin A. It also contains Vitamin K, C and B.

*Mustard greens*

One bowl of them provides the body with 118 percent of the needed daily amount of vitamin A. They also contain fiber, manganese, vitamin E, C, folate, protein and calcium. One cup of sliced mustard greens has 15 calories and 5880 IU of vitamin A.

*Dried apricot*

It contains a lot of nutrients and antioxidants and provides with a lot of energy. It is rich in vitamin A and small bowl of it provides the body with 94 percent of the daily needed amount. It has 313 calories and 4685 IU of vitamin A.

*Dried marjoram*

It is great herb that provides the body with vitamin A. 100 grams of it provides 161 percent of the needed daily amount of vitamin A. It has 271 calories and 8086 IU of vitamin A.

*Papaya*

It is great tropical fruit that is rich in vitamins, enzymes, minerals and antioxidants. One small papaya provides the body with 29 percent of the daily needed amount. It has 59 calories and 1444 IU of Vitamin A.

The vitamin A is very important for the body and the overall health. It is great for the skin, the immune system and for the eye sight and eye health. You can increase the levels of vitamin A by consuming different types of fish, meat, dairy, veggies and fruits.

Source > organichealthteam.com

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