The bowels can be very sensitive. Physical inactivity and lack of fiber caused their “laziness”. The measures to protect them are vomiting and diarrhea, so with them the body freed from harmful substances, very quickly. To speed up the recovery process using plants that suited the intestine. While some reduce digestion, relieve nausea, others will help you recover intestinal flora.

Symptoms of constipation:

-Less than three bowel defecation per week

-Difficulties during defecation

-Feeling of insufficient bowel defecation

Causes of constipation:

-Insufficient intake of fluids in the body

-Insufficient consummation of food rich in fiber

-Lack of physical activity

-Changes in lifestyle (diet, travel, pregnancy)


-Ignoring the need for a daily bowel defecation

-Diseases of the thyroid gland, high blood pressure, depression, hemorrhoids

A products that will quite naturally stimulate digestion is a fresh cheese with an apple.

You will need:

  • 125g fresh low fat cheese
  • 1 apple
  • 1 tablespoon flax seed
  • 1 tablespoon honey

Preparation and use:

Grate the apple and mix it in a container with the cheese. After add the flax seed and honey. Consume it for breakfast or dinner.


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