We all have different morning habits. Some of us just storm out of the house, some first have their breakfast, have a cup of coffee or drink cup of tea. Some of us star the day with a glass of water. But this is what you should do every morning after you wake up. Ayurveda medicine advises that you should first drink a glass of hot water and here is an excellent explanation for it. It will help boost digestion, help the body to eliminate the toxins and improve the metabolism. These are the advantages of the hot water consumption:
*It detoxifies the body*
warm water consumption will help the body to flush away the harmful toxins stored as a result of unhealthy lifestyle. It promotes the food decomposition in the stomach and improves the function of the digestive tract. Drink warm water instead of cold water and you will feel the improvement.
It boosts the metabolism*
Warm water consumption boosts the metabolism and help the body to function properly and it also eliminates the stomachaches caused by improper digestion and slow metabolic function.
It eases the pain*
Warm water consumption is found to be pain relieving to many people especially for menstrual cramps. The water’s heat will ease the pain and relax the stomach muscles. It is beneficial with other cramp types as it relaxes the muscles and improves the capillary circulation.
*It helps weight loss*
Warm water consumption is great weight loss booster in combination with light exercise and healthy diet. It increases the body temperature, helps to burn fast the calories and speeds up the metabolism. It is very beneficial for the kidneys and all the excretory organs.
*It improves circulation*
The warm water consumption on an empty stomach will help you to eliminate the toxins and the accumulated waste of your body and in that way it will promote the overall health and speed up the circulation.
*It slows the aging process*
We all want to be beautiful and younger forever and try to do the best in order to slow down the aging process as much as we can. The warm water consumption will help you to achieve this and slow down the aging process. When your body is full of toxins it is affecting your overall appearance, making you look much older. But the everyday warm water consumption will eliminate the toxins faster, improve the elasticity of the skin and slow down the aging process.
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