Nowadays, type 2 diabetes is diagnosed more than ever, mostly because of our sedentary lifestyles and unhealthy diets. The human body functions at its best when it is physically active and when we eat foods which promote healthy metabolism.
Type 2 diabetes, also called adult onset diabetes, is usually diagnosed when the patient suddenly gains significant weight. According to research, the current increase in obesity is directly connected with the diet, which is low on nutrients and sedentary lifestyle. Diabetes cannot be cured, but insulin and similar medications are used for controlling the symptoms and allowing the patients to lead a normal life.
People who are suffering from type 2 diabetes and those who are at risk of developing it can boost their health by consuming this homemade drink. This drink contains cinnamon, apple cider vinegar, water, raw honey and lemon juice. Mix 16 ounces of water, 1 tablespoon of raw honey, 2 tablespoons of fresh lemon juice, 1 teaspoon of cinnamon and 2 tablespoons of apple cider vinegar.
Apple Cider Vinegar
It is well known that vinegar can help digestion, lower the blood sugar, and fight cancer and lower cholesterol. However, you need to use unfiltered and pure vinegar in order to enjoy its health benefits.
Cinnamon has a number of beneficial properties and it can be purchased at a really low cost. It has antioxidant, anti-fungal, anti-bacterial and anti-inflammatory properties. It lowers the blood sugar levels and also improves the glucose movement.
By adding lemon juice to this drink you’ll improve its taste, but also make it more beneficial. Lemon helps digestion and also prevents constipation. Furthermore, it purifies the blood. Lemon juice also has the power to stimulate weight loss.
Honey sweetens this drink. To add, it also regulates the blood sugar so you can control diabetes by consuming small amounts of honey.
Some of the usual symptoms for type 2 diabetes are fatigue, excessive thirst, blurry vision, tingly or numb feet or hands and also sores which heal too long. Some of these problems can be brought by other health issues, so it is important to consult a doctor.
Some type 2 diabetes causes are genetic, thereby cannot be contained. Nevertheless, implementing lifestyle changes like reducing stress, losing weight, and getting more rest can help you prevent this disease. Also, consuming a healthy diet and doing regular exercise can reduce the risk of developing this disease.