How to Use Cayenne Pepper for Health

Cayenne pepper has been hailed as the King of Herb in ancient times due to its use in numerous meals. However, cayenne pepper is more than just a spice. It has been used as a natural remedy against various ailments for millennia, and has a host of health benefits which you probably haven’t even heard about.

The bright red-colored cayenne pepper gets its kick from a compound called capsaicin, which gives the spice its antioxidant, healing and detox properties as well. Besides capsaicin, cayenne pepper also contains vitamins A, B6, E, C and K as well as manganese, potassium and other essential minerals.

Below you can see only a fragment of cayenne pepper’s incredible health benefits. It can soothe sore throat, laryngitis and reduce pain, but it can also help you lose weight. Here are some of cayenne pepper’s incredible health benefits:


Capsaicin can promote better mucus flow and block the pain signals in the body, resulting in less inflammation and the treatment of problems such as laryngitis and sore throat. Cayenne pepper and honey can be mixed to create an incredible sore throat remedy which will soothe the inflammation and cut through the phlegm. Add a teaspoon of cayenne pepper and black pepper and 2 teaspoons of honey in a cup of warm water, then drink the mixture twice a day in order to relieve laryngitis, tonsillitis and sore throat.


Besides reducing inflammation, cayenne pepper can also stop bleeding from minor wounds and accelerate the healing process. Sprinkle a bit of cayenne pepper on bleeding wounds to stop the bleeding in 10 seconds, or add a pinch in a glass of water and drink it for the same effect.


As we already said, cayenne pepper is a great pain reliever. Capsaicin has been found to stop joint and muscle pain, and works by disrupting the so-called Substance P, a neurotransmitter that sends pain signals to the brain. Combining cayenne pepper with ACV will create a powerful pain reliever that works best when applied to the painful joints. Simply mix ½ a tablespoon of cayenne pepper with a tablespoon of ACV, then rub the paste on your painful joints to bring down the inflammation and stop the pain.


You can create a powerful cough and cold remedy by mixing cayenne pepper with other ingredient such as lemon juice, honey and ginger. This remedy is a natural decongestant that can stop a cough naturally and reduce the amount of mucus in your lungs. To make the remedy heat up ¼ cup of ACV in a pan, then add the same amount of lemon juice, ½ a teaspoon of ginger powder and the cayenne pepper as well. Leave the mixture to boil, then leave it to cool down. Add 3 tablespoons of honey in the end and pour the mixture in a bottle, then drink a tablespoon of the remedy to stop your cough naturally.


Cayenne pepper is a great weight loss remedy – it can boost your metabolism and help your body burn more fat. According to a 2014 study, capsaicin can increase fat oxidation and improve your digestion, which will almost certainly result in weight loss. For even better results, you can mix cayenne pepper with a bit of lemon juice and warm water. Simply mix the 3 ingredients together and drink the remedy to boost the fat burning process in your body and start losing weight.


Cayenne pepper has been used as a remedy for constipation for centuries. It will heat up your system and trigger contractions in the large intestine, effectively promoting better elimination. Adding a bit of the spice in your meals can loosen your stool, and if you’re not fond of spicy foods, you can get it through a supplement. Take a 40 000 IU cayenne pepper capsule after your meals or add a pinch of the spice in your meals to relieve digestive problems and boost your overall health.


Cayenne pepper has also been proven as an effective remedy against stomach ulcers. The spice can boost the flow of stomach fluids which neutralize the stomach-irritating acids that may cause peptic ulcers. If the ulcers are a result of bacterial infection, cayenne pepper can destroy it. Simply add a teaspoon of cayenne pepper in a cup of warm water, then drink the mixture in small sips every day for 2 weeks for some much-needed relief.

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