A number of studies suggest that nutritional ketosis is the key to solving a number of problems, obesity being one of them. A ketogenic diet is one that changes the metabolic engine of the body from burning carbohydrates to burning fats. This diet requires that approximately 50 to 70% of the food intake is consisted of beneficial fats like grass-pastures butter, coconut oil, and organic pastured eggs, raw nuts like macadamia nuts and pecans and avocado. The amount of carbs is minimal and thereby the body burns fats for energy. Because of this, there is little sugar in your system and it blocks the body from using fat in favor of burning sugar.
Throughout this state, the body produces ketone bodies, which are made from fats that are processed in the liver. The object of this diet is to force the body into this metabolic state. This is not done through calories starvation, but through carbohydrates starvation. The human body is very adaptive to what you consume, so when overloaded with fats and lacking in carbohydrates, it is going to burn ketone bodies as its prime energy source.
Ketogenic Diet and Its Health Benefits
Cutting out carbs is one of the most effective and simplest ways of losing weight. When on a ketogenic diet, the dietary carbs are very low, the consumption of fat is increased, the protein is moderate and this promotes the body to rely on fats as main source of energy and to use the stored fat so as to create ketone bodies.
Cancer cells feed on sugar. In essence, sugar promotes cancer growth. Thereby, a diet which eliminates sugar and other carbs is effective in fighting cancer. The normal cells in the body can use fat as energy source. On the other hand, cancer cells are not able to use fat.
There was a review which was published in Redox Biology. In this review, Dr. Eugene Fine states that ketone bodies change the availability of energy processes in cancerous cells and by doing this they stop cancer. There are promising results for prostate, gastric, and colon cancer. Moreover, another preliminary paper was brought out from the team of Dr. Fine and the data from this paper demonstrates that a diet which is insulin inhibiting is feasible and safe in certain patients with advanced cancer.
Protects the Brain
This diet has also been related with helping a number of other neurological disorders. According to a research which was published in Behavioral Pharmacology, ketogenic diet can be really effective in decreasing the symptoms of Alzheimer’s and Parkinson’s disease.
Furthermore, according to certain studies, ketogenic diet is very effective for autism. There was an article which stated that autism shares certain characteristics with epilepsy and a number of autistic people have seizures which are linked to over-excitement of the cells of the brain. According to a research, a number of autistic children showed improvements after being on a ketogenic diet foe six months.
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