One of the most common condition these days is hypertension and it can be caused by lack of sleep, stress, obesity, salty food and smoking.
In order to treat hypertension, you must make some lifestyle changes. If you regulate your blood pressure naturally, you will be able to reduce or completely eliminate use of medications.
Most Americans and also people from other parts of the world are afflicted with hypertension, so if you are suffering from this, you are not alone.
Furthermore, there are certain habits which increase the risk of getting this condition. These are:
- Lack of sleep
- High levels of stress
- Too much fatty and acidic food
Furthermore, if there is a family history of this condition, you need to regularly monitor your blood pressure and prevent further complications.
In this article, read about some natural ways of lowering your blood pressure totally safely and naturally. The origins of this remedy come from the Traditional Chinese Medicine. The first person who presented this remedy was Dr. Lu Hun Sen.
This line begins just behind the ear cartilage and extends to the middle of your neckline bone. It is called the yet line. Be careful not to rub or squeeze it. On the contrary, use your fingertips and touch it lightly, from the beginning to the line’s end. Do this 10 times on both sides of the line, and then do ten repetitions on the other side.
This is the line that starts from the earlobe and goes directly toward the nose. This is where it ends. Additionally, there is also a line which ends near the nose, ½ inch from your ear and it starts from the face. It has the same height as the earlobe.
Massage each side of the line using your fingertips for about a minute. Make sure to be gentle.
This treatment will provide you with amazing results. According to the practitioners of Chinese medicine this method will reduce your blood pressure and it will also help you eliminate consumption of harmful and toxic medication.
Source: www.healthylivinghouse.com, http://losingweightdone.com/
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