Turmeric is healthy, and there are many ways to consume it:
- Turmeric Golden Honey
- Turmeric Lemon Water
- Turmeric Tea
While have you ever tried to use this super spice in a sweet dish? It actually works well and you will also get its amazing nutritional benefits.
Recipe For Sweet Turmeric Cream
- 3-4 tablespoons of turmeric
- 1 teaspoon of cinnamon
- 12 oz of full-fat coconut milk
- 1-2 droppers of Liquid Stevia
Put the coconut milk into a big bowl and then add the other ingredients.
Mix the mixture well until turmeric and cinnamon are well mixed into the cream. Serve it with your cookies or berries.
Turmeric: A Natural Healing Food That Better Than Drugs For Many Health Issues
Turmeric contains curcumin, a natural anti-inflammatory compound. Studies found that the anti-inflammatory properties of curcumin even can match the effectiveness of some anti-inflammatory drugs, makes turmeric as a widely used remedy for many diseases that caused by chronic inflammation.
A research at UCLA found that curcumin may block an enzyme that promotes the growth of head and neck cancer.
The University of Maryland’s Medical Center found turmeric has powerful antioxidant effects, which help fight the cancer-causing free radicals and also preventing the damages they may cause.
Turmeric lowers the risk of brain diseases by improving brain function. Curcumin has been proven to boost the levels of BDNF, a brain hormone that increases the growth of new neurons.
Turmeric has beneficial effects on preventing heart disease as curcumin helps prevent the buildup of plaque, thus lowering the risk of heart attacks and strokes.
Studies also suggested to consume turmeric daily as it helps cut down the rate of developing diabetes for people with prediabetes.
Study states that turmeric works as well as ibuprofen when comes to relieve osteoarthritis pain.
Another research showed that curcumin is effective as prozac in relieving the symptoms of depression.
Sources: mnn.com, umm.edu, webmd.com, ncbi.nlm.nih.gov, ncbi.nlm.nih.gov
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