According to nutritionists, this breakfast is probably the healthiest and at the same time tastiest of all breakfasts that you will read about on internet.
This breakfast is rich in vitamins and minerals that will stabilize your metabolism, will strengthen all bodily systems and also will enhance the look of your skin and hair.
This recipe will help you to get rid of all body toxins and your bowels will be completely clean.
The recipe in this article eliminates the issues related to lazy bowels and constipation, stabilizes weight and support burning of fat and calories. If you drink this beverage for 30 days, you can expect to lose between three and eleven pounds.
Your skin, nails and hair will rejuvenate and you will notice the reduction of the size of your belly.
- Two tablespoons of oatmeal
- 1 cup (250 ml) of organic kefir (You can use low-fat yogurt, too)
- One teaspoon of cocoa powder
- One teaspoon of milled flaxseed
- Between five and seven fleshy plums
Prepare this breakfast in the evening and eat it in the morning.
Put the plums into a bowl and pour about 100 ml of boiling water over them. Cover the bowl and leave the plums for about ten minutes. Take another bowl and place the oatmeal, cocoa and flaxseeds in it. After that, pour the kefir and mix the ingredients.
Carefully chop the soaked plums in small pieces and add them to the mixture. It is a good idea to use a blender for this task because in this way you will get a puree.
Mix all the ingredients and store them in the refrigerator.
In the morning, take the bowl and eat the tasty and healthy breakfast. You can expect the first positive results after only one week!
It is not unusual to experience an odd feeling in the intestines after the first day, but once you eat this breakfast for the second time, the feeling should be gone.
Source: http://www.hlfteam.com, healthylifeplanet.net
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