Although we can include it in our daily diet, by doing a 24-hour cure with this detoxifying juice, accompanied by other healthy ingredients, we will make the purification more effective
Get rid of toxins once a week thanks to this vegetable and medicinal juice based on tomato, garlic, and turmeric.
These three ingredients have excellent health properties and help us prevent diseases naturally.
In this article we detail all the benefits of this delicious and invigorating vegetable juice. Test it!
Be sure to stay healthy
The toxins accumulate in our organism of gradual way, as a result of different factors:
- Unbalanced power supply
- Additives and chemicals in food
- Stress and negative emotions
- Toxic habits like tobacco and alcohol
- Use of products with chemical ingredients such as parabens, paraffins, etc.
- These toxins, if not eliminated through the different pathways (intestine, kidneys, lungs, skin) can cause, in the long term, chronic and degenerative diseases.
In the short term they can cause discomfort and disorders such as migraines, skin problems, digestive problems, etc.
There are many ways to detoxify, such as:
- Balanced and nutritious food
- Purifying herbal teas favor liver and kidney function
- Medical Supplements
- Natural Therapies
- Vegetable shakes and juices
- Drinking at least a liter and a half of water every day out of meals
Vegetable juices are a way to cleanse our body of toxic substances, since they have nutrients like vitamins, minerals, fatty acids or fibers very beneficial to improve the own cleaning ability of our body.
Including these vegetable juices in our daily diet brings us many health benefits.
However, we can also dedicate one day a week to these juices to maintain a balanced weight and improve overall health.
Tomato, garlic and turmeric juice
This juice is similar to the recipe of gazpacho or salmorejo and allows us to add two very curative ingredients that, at the same time, enhance the flavor: garlic and turmeric.
This delicious juice has a strong flavor and is very refreshing. When we try it we can not stop taking it!
The tomato is a vegetable that has some surprising properties for health:
- It is a powerful antioxidant that protects us from the internal and external aging caused by free radicals.
- Its lycopene content may help prevent some types of cancer.
- Combats fluid retention.
- Reduces high blood pressure.
- It promotes intestinal transit.
- It improves liver function and prevents gallstones.
- Reduces cholesterol and triglycerides in blood.
Garlic is a medicinal food that has the following virtues:
- It strengthens the immune system and acts as a natural antibiotic.
- Prevents cardiovascular disease and lowers cholesterol and triglyceride levels.
- Improves circulation.
- Relieves respiratory diseases.
- It removes excess fluids from the body that cause swelling.
- Strengthens the digestive system.
- Improves tissue oxygenation.
- Calm throat problems.
- To take advantage of these properties we must consume it raw.
Turmeric is one of the best medicinal spices, thanks to its potent health benefits:
- It has anti-inflammatory and analgesic properties, making it excellent to calm any type of discomfort or pain.
- It is a digestive spice that fights gastric hyperacidity.
- Improves liver function.
- It is a great antioxidant.
- It improves mood and prevents depression.
- Raise the defenses and fight fungi, parasites and bacteria.
- Activates the metabolism.
- Reduces blood sugar levels.
- It is diuretic and optimizes circulation.
How do we do debugging?
- 6 or 7 ripe and organic tomatoes (1 kg)
- 2 cloves garlic
- 1 tablespoon turmeric powder (10 g)
- 1 glass of water (200 ml)
- Olive oil, apple cider vinegar and sea salt (to taste)
To prepare this detoxifying vegetable juice we only have to beat all the ingredients well and season it with olive oil, vinegar, and salt.
How do we take it?
Succeed with this juice by drinking it in several shots throughout the day:
- Fasting, half an hour before breakfast.
- 20 minutes before the meal.
- 20 minutes before dinner.
We will do this purification once a week and that day we will try to make the food as healthy as possible to enhance the effects of the juice and eliminate more toxins.
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