The health organization around the world began discouraging consumption of eggs a few years ago because of their high cholesterol levels.
However, it was discovered that this is not true, but quite the opposite, all of these foods are extremely beneficial to health and here I am going to show you why.
Eggs are rich in vitamins A, B6 and E, thiamine, riboflavin, folic acid, iron, phosphorus, selenium, magnesium and much more. There are not many foods that include all these nutrients together.
It is true that eggs contain cholesterol, but the good HDL type is not dangerous to your health. On the contrary, it is very beneficial because it helps the body to produce vitamin D and various hormones like testosterone, estrogens, and cortisol.
Good cholesterol, HDL, does not clog arteries like bad cholesterol, instead, it cleans them and prevents arteriosclerosis and similar cardiovascular diseases. In addition, accumulation of bad cholesterol is avoided.
KEEPS YOUR EYESIGHT SHARP
Eggs are very beneficial when it comes to eyesight as well, as they contain high levels of lutein and zeaxanthin that decrease the risk of age-related macular degeneration and protect your eyes from harmful UV rays. These powerful carotenoids also reduce the risk of cataracts by astonishingly 50%.
FEED THE MUSCLES
Eggs are an excellent source of protein, only 2 eggs contain the same amount as a portion of meat, minus fat and acidity. Many diets recommend that people only eat the egg whites, but it is the egg yolk that contains half the amount of protein in the eggs.
FEED THE BONES
Eggs abound in vitamin D and calcium, essential nutrients when it comes to bone health. Vitamin D allows a better absorption of calcium in the body, while it is necessary for proper blood clotting, nerve signals and muscle contractions of calcium.
PROMOTING WEIGHT LOSS
You may have thought that eggs should be avoided while you are dieting, but it is quite the opposite. Since they are rich in so many nutrients it will make you feel full for longer. On the other hand, they are low in calories than those of an excellent diet meal does. According to studies conducted by the Journal of the American College of Nutrition and The International Journal of Obesity consumption of eggs for breakfast makes you eat less during the day and contributes to weight loss and lowered body fat percentage.
All these benefits we listed, all the nutrients that contain the eggs shows that the world health organizations were wrong to advise against the consumption of eggs. Not only are eggs not harmful, but they are very healthy and everyone should consider eating them on a regular basis.
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